1. Exercise 运动
Exercise is a way to improve yourself both mentally and physically. If you don't want to cough up the money for a gym membership, personal trainer, or expensive in-home weight set, try this simple full-body workout by performing these exercises:
运动是能从身心两方面提升自我的方法。如果你不情愿掏钱去健身房，请私人教练，或者购买昂贵的运动器材，试试练习以下简单的全身锻炼：
Push ups
俯卧撑
Crunches
仰身
蹲坐
You can find a plethora of free workouts and workout tips online. For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.
你可以在网上找到太多这种免费锻炼的方法和锻炼的诀窍。举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。
2. Go to the Library 去图书馆
The library is a great resource that is often under utilized - and its free! The library has books, CDs, tapes, DVDs, and free access to computers. Picking up a book is a great way to entertain yourself and also tune up your reading skills. Your local library holds a vast amount of knowledge just waiting to be acquired!
图书馆是一种人们经常利用的丰富资源，而且是免费的！图书馆有书籍，光碟，录音带，数字影碟，还有免费上网端口。拿本书来看是你娱乐自身的好方法，同时还可以提高你的阅读技巧。你当地的图书馆蕴含大量的知识，只等你去吸取。
3. Meditate 沉思
This is one thing that everyone should do to improve his or her quality of life. Meditation is often thought of as relaxation, which it is, but one can also gain insight into their lives by just sitting quietly and thinking. If you don't want to think about anything, just sit there silently and count your breaths - this will help you immensely as well. Sometimes thinking about nothing can accomplish as much or more than having your mind full of thoughts.
这是每个人都该做的事情，以改善自身的生活质量。沉思往往被认为是一种放松，事实如此，但一个人也可以以静坐和思考来深入了解自身的生活。如果你不愿意去想任何事，就默默坐在那里，数一下您的呼吸----这也将极大地帮助到你。有时候脑袋不想任何事比您脑袋装满东西一样，可以完成或更多地完成工作。
4. Take a Walk 散步
A walk can be a great way to relieve stress. Even if you are just going once around the block, taking a walk does wonders for your mood. You can walk to a place you need to go, or just walk with no destination in mind. The latter is often more relaxing.
散步是舒缓压力的好方法，即使你只是在周边街道走一遍，散步会对你的心情产生神奇的作用。你可以步行到一个你要去的地方，或只是毫无目的的散步。但后者往往是更放松自由的。
5. Smile 微笑
Just the act of smiling will put you in a better mood. No matter what is going on in your life, you will feel at least a little better just by letting yourself smile.
单是微笑这个行为会给你一个好心情。不管你的生活过得如何，让自己微笑会让你感到好点儿了。
6. Give Something Away 赠送
Generally, we all have too much stuff, and it can be overwhelming. Decide what you don't need anymore, and give it away either to charity or a friend.
一般来说，我们都会有太多无关紧要的东西，但它们还是可以利用的。想一下哪些东西你不需要了，把它捐给慈善机构或者是你的朋友。
7. Volunteer 做一名志愿者
Volunteering doesn't only improve your life, but also the lives of others. There are lots of ways to volunteer, you could do so on a regular basis with an organization or group you support, or simply stop into a place and donate a few hours of your time. Great examples of this are going in to the humane society to walk the dogs or signing up to help serve a meal at a homeless shelter.
志愿活动不只是改善你的生活，还同样改善别人的生活。成为一名志愿者有很多种方式，你可以在你支持的组织或团体中定期做义工，或者干脆到某个地方花几个小时做事情。此类成功的例子还有加入人道组织去帮忙遛狗，或报名在收容所中协助准备午餐。