我们为什么要早起呢？早起会给我们带来哪些好处？一起来看看用英语如何表达早起的好处吧！
Early to bed and early to rise,makes a man healthy.
早睡早起使人健康。
It will keep you active in the daytime.
它（早睡早起）将使你在白天保持旺盛的精力。
Early to bed and early to rise is a healthy way of living.
早睡早起是一种有益于健康的生活方式。
The early bird gets (或 catches)the worm.
疾足者先得；捷足先登；早起的鸟儿有虫吃；一日之计在于晨。
既然早起有这么多好处，想必大家一定都想过要养成早睡早起的好习惯，可是舍友总是睡太晚，怎么办？如何用英文来劝说这些“夜猫子”该睡了呢？
1、It’s time for bed. 也可以省略为Time for bed.
该上床睡觉了。
2、Go to sleep.
快点睡！
3、Don't stay up too late.
别熬得太晚！
4、You should go to bed early./You should keep early hours./You should have an early night.
你应该早点睡。
5、Let's turn in early.
咱们早点睡吧！
Let's turn in early, so as to get up early tomorrow to catch the train.
今儿早点睡，明儿好早起赶火车。
6、Why are you still up?
你怎么还不睡？
最后希望这样的遗憾不再发生在大家身上：
If I had gone to bed early last night, I would have got up early this morning .
如果昨晚上我早点睡觉，今天早上我就早起了。