调整到良好的情绪状态
下班回家，很累了，不想学习英语。。
怎么办？
In this lesson we're going to talk about physiology, managing physiology. So this is an easy way to change your emotional state. So let's imagine that you are tired. You've gone to work, you've worked a very long day. You're tired. And you're thinking "I don't want to study English." How can you change that feeling? Well you can try to talk to yourself "Oh, I should study, I should study, I should feel better," but usually that doesn't work, right? Usually you still feel tired. What you have to do is start with your body.
Change your body. What does your body look like when you're tired?
这节课，我们将谈论关于生理学（的东西）——管理生理学。所以这是一种能让你改变情绪状态的捷径。让我们假设你现在很累，你必须去工作，而且时间是漫长的一天。你很累了。因而，你会想着“我不想学习。”怎样才能改变你的心情呢？你可以试着告诉你自己“噢，我必须学习，我必须学习，我必须心情舒畅些。”但是，那常常不管用，是吗？你常常还是会感觉疲惫。而你必须做的就是行动起来。改变你的身体机能。当你疲惫的时候，你的身体形态看起来是怎样的呢？
——译文来自: 幸吇