【能量英语】10 及时调整到最好的状态 (状态：not just good,really great)
So the first thing you're going to do is when you get up in the morning, the first part of this plan, this daily plan. You want to get into a peak emotional state. Peak means top. For example, the top of a mountain, when we talk about a top of a mountain, the very top we call the peak. So we're saying a peak emotional state means a top emotional state or top emotional feeling. It means you want to feel great. Not just good, you want to feel really great. That's the first thing you need to do before you listen to any English lessons. Before you study you want to first be sure that you feel great.