To combat fear, the best stradegy is to learn to bring your attention back to the present. Mark Twain said,"I have been through some terrible things in life, some of which actually happened." I don't think I can say it any better. Practice keeping your attention on the here and now. Your effort will pay great dividends.
若要克服恐惧心理，最佳策略是学会将你的注意力拉回此时此刻．马克．吐温说过：＂我经历过生活中一些可怕的事情，有些的确发生过．＂我想我说不出比这更具内涵的话．经常将注意力集中于此情此景，此时此刻，你的努力终会有丰厚的报偿．
