1. There Really Is More Right With You Than Is Wrong.你身上对的总比错的多。
2. Accept The “Now” And Move On.接受“现在”，继续前行。
3. Be Gentle With Yourself.温柔对待自己。
4. Focus On Progress Rather Than Perfection.重在进步，而非完美。
5. Make A Decision To Stop Feeling Terrible.下定决心不再情绪低落。
