Smoothie
水果冰沙
A smoothie is typically a blended beverage made with fruit – frozen fruit, fruit juice, fresh fruit, any kind of fruit. It’s not a dairy mixture, but a fruit party. That’s why, normally, it’s known as a fruit smoothie. Besides fruit, a smoothie can include crushed ice, honey and syrup.
冰沙是一种极具代表性的混合果饮——原料多为冷冻水果、果汁、新鲜水果，或者任何一种水果。它并非混合乳制品，而是一个“鲜果派对”，这正是 “水果冰沙”这一名字的由来。除水果以外，水果冰沙的原料还包括冰沙、蜂蜜以及糖浆。
Smoothies are often preferred by health-conscious people for their high dietary fiber, vitamins and antioxidants. And since they have a milkshake-like consistency but are low in calories and fat, they are also called “health shakes”.
水果冰沙凭借丰富的膳食纤维、维生素以及抗氧化物而颇受“养生族”的青睐。此外，因其口感与奶昔相似，但热量与脂肪含量相对较低，水果冰沙也被称为“健康奶昔”。
