大多数时候，我们在学习英语的效率是极其低的。
怎么办呢？
调整你的posture...
跑步，散步时候去学习英语。
Just this simple, simple technique can increase your learning by two or three times, two or three times faster because your brain will be awake when you're listening to English.
When you're bored, when you're tired, your brain is half asleep.You're just not learning efficiently.When you're breathing deeply and your body is in a strong posture you feel
better and you learn faster.