绿色蔬菜：西兰花和花椰菜(1)

中文概括:椰菜和花椰菜---健康饮食好蔬菜
Hints:
broccoli
cauliflower
Vitamin C
collards
Brussels sprouts
kale
kohlrabi
Ohio State University Extension
degrees Celsius

Some people say broccoli looks like small trees, and cauliflower like gathered clouds. They think broccoli is only green and cauliflower is only white. But these nutritious vegetables also come in more colorful versions. One kind of cauliflower, for example, is orange, and broccoli can be purple. B…

有人说，西兰花看上去很像小树，而菜花则像堆积在一起的云朵。他们认为西兰花只有绿色的，而菜花都是白色的。但这两种营养丰富的蔬菜也有很多其他的颜色。比如就有一种橙色的菜花，而西兰花也可能是紫色的。 西兰花和菜花富含维他命C、纤维及其他营养成分，属于最有营养价值的蔬菜。并且人们还相信它们含有某些抗癌症物质。…