作文一直都是考试的压轴项目，也可以说是考试中最难的地方，在英语四级的考试整，作文除了要有一定的词汇积累，还需要不断的练习和总结，只有练习的多了才能够生巧，才能下笔如有神，今天沪江的小编为大家整了一篇英语四级的作文范例，仅供参考。

　　For this part, you are allowed 30 minutes to write a composition on the topic : How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

　　1. 心理健康问题往往是导致疾病的原因

　　2. 分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

　　3. 你认为人们应如何保持心理健康

　　How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.